How Can Seniors Be Healthy?

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To live a long life, it’s important to have a healthy lifestyle, especially as a senior. However, it may be a little tricky if you don’t know where to start. Below, learn a few tips on how seniors can be healthy.

1. Eat healthy and maintain a healthy weight

To have a healthy diet, eat fruits, vegetables, lean protein. Extra weight increases your risk for multiple illnesses such as diabetes, heart disease, and osteoarthritis. Additionally, maintain a healthy weight according to your height and age to stay healthy.

2. Keep active

There are plenty of low-intensity workouts that you can do to keep active. For example, Tai chi and qigong are mind-body exercises that can relax and refresh due to their slow, smooth exercise movements. Additionally, taking a walk is beneficial for your health.

3. Get regular checkups

Please make sure you are healthy by visiting a primary care physician or a specialty physician at Doral Health & Wellness. Our medical experts can treat your conditions at our state-of-the-art facility, including illnesses you may not know you have.

4. Be social

Having friends and a support system can keep you in shape. In addition, being social and doing group activities can reduce the risk of depression and feelings of isolation.