You may have some health and wellness goals, but you’re unsure how to get there. Did you know you could make your own health care plan from the comfort of your home? If you want to feel your healthiest, below, learn how to make a personalized health plan.

Write your plan down. Separate your health plan into sections and mindfully fill them out according to your goals.

♦ Diet
♦ Medicine
♦ Supplements
♦ Exercise
♦ Sleep
♦ Lifestyle (habits, recreation)
♦ Mind-body interventions (Yoga, Meditation, Tai Chi, Qigong, Pilates, Art/Music/Dance Therapy)
♦ Spirituality
♦ Other Healing Approaches (Acupuncture, Energy Medicine, Biofeedback, Hypnosis)

Choose a few things in your plan and focus on them for some time before moving on to others. Do this exercise sensibly. It’s best to update the health plan periodically.

On Doral Health Connect, you have the convenience of getting the most perfect person-centered care plan tailored for you from the privacy of your home. After using Doral Health Connect, each patient has an experienced care manager and care coordinator to create person-centered health plans for you to follow to optimize their health.

Signing up is easy; call us today at 718-DORAL-55 or go to Doral Health Connect today.